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The era of FOMO: 3 major ways Instagram and Facebook damages your mental health, and what to do about it

The era of FOMO: 3 major ways Instagram and Facebook damages your mental health, and what to do about it

Social media has been both a blessing and curse for the new generation. It’s a digital revolution that’s opened countless doors of opportunity for business, relationships, and the widespread communication of new ideas.

Our world has never felt smaller, information has never felt more accessible, and the freedom of self-expression has never been more encouraged.

But of course, with the advent of life-changing technology comes its inevitable pitfalls.